COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 7 out of 13 nutrient categories

COCONUT WATER: 1 vs COCONUT WATER: 7 (5 ties)

Overview

Nutrient	COCONUT WATER	COCONUT WATER	Winner
Calories	32 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	8 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER	COCONUT WATER
Calcium, Ca	7 MG	8 MG
Iron, Fe	0.4 MG	0 MG
Magnesium, Mg	0 MG	7 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	0 MG	125 MG
Sodium, Na	17 MG	25 MG

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