COCONUT WATER vs ORGANIC ALOE WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 6 out of 13 nutrient categories

COCONUT WATER: 6 vs ORGANIC ALOE WATER: 2 (5 ties)

Overview

Nutrient	COCONUT WATER	ORGANIC ALOE WATER	Winner
Calories	19 cal	8 cal
Protein	0 g	0 g	Tie
Carbs	5 g	2.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	ORGANIC ALOE WATER	Winner
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	COCONUT WATER	ORGANIC ALOE WATER	Winner
Calcium, Ca	29 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	8 MG	0 MG
Phosphorus, P	4 MG	0 MG
Potassium, K	170 MG	0 MG
Sodium, Na	15 MG	4 MG

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