COCONUT WATER vs FARAON

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 6 out of 13 nutrient categories

COCONUT WATER: 6 vs FARAON: 3 (4 ties)

Overview

Nutrient	COCONUT WATER	FARAON	Winner
Calories	19 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	5 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	FARAON	Winner
Vitamin C, total ascorbic acid	25 MG	5 MG

Mineral	COCONUT WATER	FARAON
Calcium, Ca	29 MG	42 MG
Iron, Fe	0 MG	0.3 MG
Magnesium, Mg	8 MG	0 MG
Phosphorus, P	4 MG	0 MG
Potassium, K	170 MG	0 MG
Sodium, Na	15 MG	17 MG

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