COCONUT WATER vs ORIGINAL COCONUT WATER AND PULP
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 5 out of 12 nutrient categories
COCONUT WATER: 5
vs
ORIGINAL COCONUT WATER AND PULP: 2
(5 ties)
Overview
| Nutrient | COCONUT WATER | ORIGINAL COCONUT WATER AND PULP | Winner |
|---|---|---|---|
| Calories | 25 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER | ORIGINAL COCONUT WATER AND PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 23 MG | 0 MG |