COCONUT WATER vs PINEAPPLE ORGANIC COCONUT WATER

Nutrition comparison per 100 g serving

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PINEAPPLE ORGANIC COCONUT WATER wins in 5 out of 11 nutrient categories

COCONUT WATER: 2 vs PINEAPPLE ORGANIC COCONUT WATER: 5 (4 ties)

Overview

Nutrient	COCONUT WATER	PINEAPPLE ORGANIC COCONUT WATER	Winner
Calories	32 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	7.0 g	5.9 g
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	PINEAPPLE ORGANIC COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER	PINEAPPLE ORGANIC COCONUT WATER
Calcium, Ca	15 MG	21 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	0 MG	219 MG
Sodium, Na	34 MG	13 MG

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