COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 8 out of 13 nutrient categories

COCONUT WATER: 2 vs COCONUT WATER: 8 (3 ties)

Overview

Nutrient	COCONUT WATER	COCONUT WATER	Winner
Calories	32 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	7.0 g	3.8 g
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	COCONUT WATER	COCONUT WATER
Calcium, Ca	15 MG	16 MG
Iron, Fe	0.1 MG	0 MG
Magnesium, Mg	0 MG	12 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	0 MG	199 MG
Sodium, Na	34 MG	17 MG

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