COCONUT WATER vs WILD PRICKLY PEAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COCONUT WATER: 3
vs
WILD PRICKLY PEAR: 3
(5 ties)
Overview
| Nutrient | COCONUT WATER | WILD PRICKLY PEAR | Winner |
|---|---|---|---|
| Calories | 21 cal | 3 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 0.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | WILD PRICKLY PEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | COCONUT WATER | WILD PRICKLY PEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 3 MG | |
| Sodium, Na | 27 MG | 7 MG |