COCONUT WATER vs 100% PURE COCONUT WATER

Nutrition comparison per 100 g serving

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100% PURE COCONUT WATER wins in 5 out of 13 nutrient categories

COCONUT WATER: 1 vs 100% PURE COCONUT WATER: 5 (7 ties)

Overview

Nutrient	COCONUT WATER	100% PURE COCONUT WATER	Winner
Calories	21 cal	21 cal	Tie
Protein	0 g	0 g	Tie
Carbs	5.4 g	5.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	100% PURE COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER	100% PURE COCONUT WATER	Winner
Calcium, Ca	17 MG	18 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	7 MG
Phosphorus, P	0 MG	12 MG
Potassium, K	171 MG	203 MG
Sodium, Na	27 MG	21 MG

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