COCONUT WATER vs WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 8 out of 13 nutrient categories

COCONUT WATER: 8 vs WATER: 1 (4 ties)

Overview

Nutrient	COCONUT WATER	WATER	Winner
Calories	18 cal	17 cal
Protein	0.4 g	0 g
Carbs	4.4 g	8.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	WATER	Winner
Vitamin C, total ascorbic acid	244.8 MG	0 MG

Mineral	COCONUT WATER	Winner
Calcium, Ca	8 MG
Iron, Fe	0 MG	Tie
Magnesium, Mg	6 MG
Phosphorus, P	8 MG
Potassium, K	168 MG
Sodium, Na	22 MG

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