COCONUT WATER vs 100% PURE YOUNG COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 6 out of 13 nutrient categories
COCONUT WATER: 6
vs
100% PURE YOUNG COCONUT WATER: 4
(3 ties)
Overview
| Nutrient | COCONUT WATER | 100% PURE YOUNG COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 28 cal | 21 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 7.0 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | 100% PURE YOUNG COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | COCONUT WATER | 100% PURE YOUNG COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 11 MG | 9 MG | |
| Phosphorus, P | 11 MG | 6 MG | |
| Potassium, K | 163 MG | 233 MG | |
| Sodium, Na | 18 MG | 8 MG |