COCONUT WATER vs 100% PURE COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 5 out of 11 nutrient categories

COCONUT WATER: 5 vs 100% PURE COCONUT WATER: 4 (2 ties)

Overview

Nutrient	COCONUT WATER	100% PURE COCONUT WATER	Winner
Calories	28 cal	21 cal
Protein	0.3 g	0 g
Carbs	7.0 g	5 g
Fat	0 g	0 g	Tie
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	COCONUT WATER	100% PURE COCONUT WATER
Calcium, Ca	17 MG	12 MG
Magnesium, Mg	11 MG	0 MG
Phosphorus, P	11 MG	0 MG
Potassium, K	163 MG	192 MG
Sodium, Na	18 MG	27 MG

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