COCONUT WATER vs PURE COCONUT WATER

Nutrition comparison per 100 g serving

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PURE COCONUT WATER wins in 5 out of 11 nutrient categories

COCONUT WATER: 3 vs PURE COCONUT WATER: 5 (3 ties)

Overview

Nutrient	COCONUT WATER	PURE COCONUT WATER	Winner
Calories	34 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	7.8 g	4.9 g
Fat	0.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	PURE COCONUT WATER	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	COCONUT WATER	PURE COCONUT WATER
Calcium, Ca	8 MG	12 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	0 MG	64 MG
Sodium, Na	20 MG	15 MG

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