COCONUT WATER vs VERTICAL

Nutrition comparison per 100 g serving

Ad 468x60

COCONUT WATER wins in 4 out of 13 nutrient categories

COCONUT WATER: 4 vs VERTICAL: 2 (7 ties)

Overview

Nutrient	COCONUT WATER	VERTICAL	Winner
Calories	21 cal	6 cal
Protein	0 g	0 g	Tie
Carbs	5.8 g	1.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	VERTICAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER	VERTICAL	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	7 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	125 MG	0 MG
Sodium, Na	25 MG	4 MG

Ad 728x90