COCONUT WATER vs HARMLESS HARVEST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

COCONUT WATER: 3 vs HARMLESS HARVEST: 3 (7 ties)

Overview

Nutrient	COCONUT WATER	HARMLESS HARVEST	Winner
Calories	21 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	5.8 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	HARMLESS HARVEST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER	HARMLESS HARVEST	Winner
Calcium, Ca	8 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	7 MG	7 MG	Tie
Phosphorus, P	8 MG	64 MG
Potassium, K	125 MG	229 MG
Sodium, Na	25 MG	17 MG

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