COCONUT WATER vs VERTICAL

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 6 out of 13 nutrient categories

COCONUT WATER: 6 vs VERTICAL: 2 (5 ties)

Overview

Nutrient	COCONUT WATER	VERTICAL	Winner
Calories	18 cal	6 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	1.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	VERTICAL	Winner
Vitamin C, total ascorbic acid	30.9 MG	0 MG

Mineral	COCONUT WATER	VERTICAL	Winner
Calcium, Ca	12 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	8 MG	0 MG
Phosphorus, P	15 MG	0 MG
Potassium, K	140 MG	0 MG
Sodium, Na	8 MG	4 MG

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