COCONUT WATER vs HARMLESS HARVEST

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 13 nutrient categories

COCONUT WATER: 4 vs HARMLESS HARVEST: 4 (5 ties)

Overview

Nutrient	COCONUT WATER	HARMLESS HARVEST	Winner
Calories	18 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	HARMLESS HARVEST	Winner
Vitamin C, total ascorbic acid	30.9 MG	0 MG

Mineral	COCONUT WATER	HARMLESS HARVEST	Winner
Calcium, Ca	12 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	8 MG	7 MG
Phosphorus, P	15 MG	64 MG
Potassium, K	140 MG	229 MG
Sodium, Na	8 MG	17 MG

Ad 728x90