COCONUT WATER vs 100% PURE WATERMELON WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 6 out of 13 nutrient categories

COCONUT WATER: 6 vs 100% PURE WATERMELON WATER: 1 (6 ties)

Overview

Nutrient	COCONUT WATER	100% PURE WATERMELON WATER	Winner
Calories	17 cal	34 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	8.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	100% PURE WATERMELON WATER	Winner
Vitamin C, total ascorbic acid	0.2 MG	12 MG

Mineral	COCONUT WATER	100% PURE WATERMELON WATER	Winner
Calcium, Ca	17 MG	5 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	7 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	212 MG	80 MG
Sodium, Na	54 MG	25 MG

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