COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 3 out of 12 nutrient categories

COCONUT WATER: 1 vs COCONUT WATER: 3 (8 ties)

Overview

Nutrient	COCONUT WATER	COCONUT WATER	Winner
Calories	17 cal	17 cal	Tie
Protein	0 g	0 g	Tie
Carbs	4.2 g	4.2 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	COCONUT WATER	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COCONUT WATER	COCONUT WATER	Winner
Calcium, Ca	8 MG	21 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	6 MG
Potassium, K	167 MG	175 MG
Sodium, Na	42 MG	19 MG

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