COCONUT WATER vs PULP COCONUT JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT WATER: 3
vs
PULP COCONUT JUICE: 3
(5 ties)
Overview
| Nutrient | COCONUT WATER | PULP COCONUT JUICE | Winner |
|---|---|---|---|
| Calories | 36 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 9.7 g | |
| Fat | 0.2 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | PULP COCONUT JUICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT WATER | PULP COCONUT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 90 MG | 34 MG | |
| Sodium, Na | 16 MG | 19 MG |