COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

COCONUT WATER: 3 vs COCONUT WATER: 3 (8 ties)

Overview

Nutrient	COCONUT WATER	COCONUT WATER	Winner
Calories	19 cal	19 cal	Tie
Protein	0 g	0 g	Tie
Carbs	4.6 g	4.6 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	14.2 MG	8.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COCONUT WATER	COCONUT WATER	Winner
Calcium, Ca	16 MG	20 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	8 MG	7 MG
Phosphorus, P	5 MG	6 MG
Potassium, K	196 MG	207 MG
Sodium, Na	15 MG	8 MG

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