COCONUT WATER vs HARMLESS COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
HARMLESS COCONUT WATER wins in 5 out of 12 nutrient categories
COCONUT WATER: 2
vs
HARMLESS COCONUT WATER: 5
(5 ties)
Overview
| Nutrient | COCONUT WATER | HARMLESS COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER | HARMLESS COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 19 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 72 MG | |
| Potassium, K | 83 MG | 227 MG | |
| Sodium, Na | 29 MG | 17 MG |