COCONUT WATER vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
COCONUT WATER: 3
vs
PURE COCONUT WATER: 3
(6 ties)
Overview
| Nutrient | COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 3 MG | |
| Potassium, K | 167 MG | 196 MG | |
| Sodium, Na | 42 MG | 10 MG |