COCONUT WATER vs CHAOKOH

Nutrition comparison per 100 g serving

Ad 468x60

CHAOKOH wins in 4 out of 11 nutrient categories

COCONUT WATER: 3 vs CHAOKOH: 4 (4 ties)

Overview

Nutrient	COCONUT WATER	CHAOKOH	Winner
Calories	32 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	7.0 g	4.6 g
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	CHAOKOH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER	CHAOKOH
Calcium, Ca	15 MG	12 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	0 MG	152 MG
Sodium, Na	34 MG	18 MG

Ad 728x90