COCONUT WATER vs THE ORIGINAL COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
THE ORIGINAL COCONUT WATER wins in 7 out of 12 nutrient categories
COCONUT WATER: 1
vs
THE ORIGINAL COCONUT WATER: 7
(4 ties)
Overview
| Nutrient | COCONUT WATER | THE ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | THE ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 14.2 MG |
Minerals
| Mineral | COCONUT WATER | THE ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 5 MG | |
| Potassium, K | 102 MG | 196 MG | |
| Sodium, Na | 25 MG | 6 MG |