COCONUT WATER vs IBERIA

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 7 out of 13 nutrient categories

COCONUT WATER: 7 vs IBERIA: 2 (4 ties)

Overview

Nutrient	COCONUT WATER	IBERIA	Winner
Calories	19 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	7.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	IBERIA	Winner
Vitamin C, total ascorbic acid	7.9 MG	0 MG

Mineral	COCONUT WATER	IBERIA
Calcium, Ca	18 MG	16 MG
Iron, Fe	0 MG	0.1 MG
Magnesium, Mg	10 MG	0 MG
Phosphorus, P	10 MG	0 MG
Potassium, K	196 MG	120 MG
Sodium, Na	15 MG	20 MG

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