COCONUT WATER vs SPARKLING WATER BEVERAGE

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 4 out of 10 nutrient categories

COCONUT WATER: 4 vs SPARKLING WATER BEVERAGE: 2 (4 ties)

Overview

Nutrient	COCONUT WATER	SPARKLING WATER BEVERAGE	Winner
Calories	22 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	5.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COCONUT WATER	SPARKLING WATER BEVERAGE
Calcium, Ca	1 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	95 MG	0 MG
Sodium, Na	30 MG	1 MG

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