COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 7 out of 13 nutrient categories

COCONUT WATER: 2 vs COCONUT WATER: 7 (4 ties)

Overview

Nutrient	COCONUT WATER	COCONUT WATER	Winner
Calories	22 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	5.6 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	17.9 MG

Mineral	COCONUT WATER	COCONUT WATER
Calcium, Ca	1 MG	18 MG
Iron, Fe	0.5 MG	0 MG
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	10 MG
Potassium, K	95 MG	196 MG
Sodium, Na	30 MG	15 MG

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