COCONUT WATER vs COCONUT WATER WITH PINEAPPLE
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PINEAPPLE wins in 4 out of 12 nutrient categories
COCONUT WATER: 3
vs
COCONUT WATER WITH PINEAPPLE: 4
(5 ties)
Overview
| Nutrient | COCONUT WATER | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 154 MG | 114 MG | |
| Sodium, Na | 27 MG | 31 MG |