COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 6 out of 11 nutrient categories

COCONUT WATER: 6 vs COCONUT WATER: 0 (5 ties)

Overview

Nutrient	COCONUT WATER	COCONUT WATER	Winner
Calories	17 cal	34 cal
Protein	0 g	0 g	Tie
Carbs	4.2 g	7.2 g
Fat	0 g	0.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER	COCONUT WATER	Winner
Calcium, Ca	8 MG	7 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	0 MG
Sodium, Na	42 MG	19 MG

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