COCONUT WATER vs ALOE VERA DRINK

Nutrition comparison per 100 g serving

Ad 468x60

COCONUT WATER wins in 5 out of 13 nutrient categories

COCONUT WATER: 5 vs ALOE VERA DRINK: 4 (4 ties)

Overview

Nutrient	COCONUT WATER	ALOE VERA DRINK	Winner
Calories	17 cal	23 cal
Protein	0 g	0 g	Tie
Carbs	4.2 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	ALOE VERA DRINK
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	2.5 UG
Vitamin B-6	0 MG	0.8 MG

Mineral	COCONUT WATER	ALOE VERA DRINK	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	0 MG
Sodium, Na	42 MG	5 MG

Ad 728x90