COCONUT WATER vs REAL COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 5 out of 11 nutrient categories
COCONUT WATER: 5
vs
REAL COCONUT WATER: 2
(4 ties)
Overview
| Nutrient | COCONUT WATER | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6 MG | 3 MG | |
| Potassium, K | 175 MG | 165 MG | |
| Sodium, Na | 19 MG | 21 MG |