COCONUT WATER vs SAFEWAY

Nutrition comparison per 100 g serving

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SAFEWAY wins in 5 out of 13 nutrient categories

COCONUT WATER: 3 vs SAFEWAY: 5 (5 ties)

Overview

Nutrient	COCONUT WATER	SAFEWAY	Winner
Calories	21 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	0 g	5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	SAFEWAY	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	COCONUT WATER	SAFEWAY	Winner
Calcium, Ca	12 MG	29 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	8 MG
Phosphorus, P	0 MG	4 MG
Potassium, K	192 MG	170 MG
Sodium, Na	27 MG	21 MG

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