COCONUT WATER vs COCONUT WATER WITH MATCHA

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 8 out of 13 nutrient categories

COCONUT WATER: 8 vs COCONUT WATER WITH MATCHA: 1 (4 ties)

Overview

Nutrient	COCONUT WATER	COCONUT WATER WITH MATCHA	Winner
Calories	21 cal	21 cal	Tie
Protein	0 g	0 g	Tie
Carbs	5.4 g	5 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	COCONUT WATER WITH MATCHA	Winner
Vitamin C, total ascorbic acid	14.2 MG	0 MG

Mineral	COCONUT WATER	COCONUT WATER WITH MATCHA
Calcium, Ca	13 MG	12 MG
Iron, Fe	0.4 MG	0 MG
Magnesium, Mg	6 MG	0 MG
Phosphorus, P	5 MG	0 MG
Potassium, K	225 MG	183 MG
Sodium, Na	26 MG	23 MG

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