COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 7 out of 13 nutrient categories

COCONUT WATER: 7 vs COCONUT WATER: 3 (3 ties)

Overview

Nutrient	COCONUT WATER	COCONUT WATER	Winner
Calories	21 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	5.4 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	14.2 MG	0 MG

Mineral	COCONUT WATER	COCONUT WATER
Calcium, Ca	13 MG	8 MG
Iron, Fe	0.4 MG	0 MG
Magnesium, Mg	6 MG	0 MG
Phosphorus, P	5 MG	0 MG
Potassium, K	225 MG	167 MG
Sodium, Na	26 MG	42 MG

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