COCONUT WATER vs AMAZONIA
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 7 out of 17 nutrient categories
COCONUT WATER: 7
vs
AMAZONIA: 6
(4 ties)
Overview
| Nutrient | COCONUT WATER | AMAZONIA | Winner |
|---|---|---|---|
| Calories | 18 cal | 12 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | AMAZONIA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER | AMAZONIA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 3 MG | |
| Phosphorus, P | 6 MG | 0 MG | |
| Potassium, K | 106 MG | 38 MG | |
| Sodium, Na | 15 MG | 12 MG |