COCONUT WATER vs PURE COCONUT WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

COCONUT WATER: 3 vs PURE COCONUT WATER: 3 (7 ties)

Overview

Nutrient	COCONUT WATER	PURE COCONUT WATER	Winner
Calories	19 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COCONUT WATER	PURE COCONUT WATER	Winner
Calcium, Ca	8 MG	12 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	4 MG	8 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	8 MG	8 MG	Tie
Potassium, K	104 MG	179 MG
Sodium, Na	25 MG	23 MG

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