COCONUT WATER vs ORGANIC RAW MAPLE WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

COCONUT WATER: 4 vs ORGANIC RAW MAPLE WATER: 4 (8 ties)

Overview

Nutrient	COCONUT WATER	ORGANIC RAW MAPLE WATER	Winner
Calories	19 cal	10 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	3.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	ORGANIC RAW MAPLE WATER	Winner
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	COCONUT WATER	ORGANIC RAW MAPLE WATER	Winner
Calcium, Ca	17 MG	7 MG
Iron, Fe	0 MG	0 MG	Tie
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	146 MG	14 MG
Selenium, Se	0 UG	0 UG	Tie
Sodium, Na	8 MG	1 MG
Zinc, Zn	0 MG	0.1 MG

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