COCONUT WATER vs NELI & BEIDI'S

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 5 out of 13 nutrient categories

COCONUT WATER: 5 vs NELI & BEIDI'S: 3 (5 ties)

Overview

Nutrient	COCONUT WATER	NELI & BEIDI'S	Winner
Calories	19 cal	27 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	7.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	NELI & BEIDI'S	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	COCONUT WATER	NELI & BEIDI'S	Winner
Calcium, Ca	17 MG	7 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	11 MG
Phosphorus, P	0 MG	7 MG
Potassium, K	146 MG	133 MG
Sodium, Na	8 MG	23 MG

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