COCONUT WATER vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 6 out of 13 nutrient categories
COCONUT WATER: 4
vs
PURE COCONUT WATER: 6
(3 ties)
Overview
| Nutrient | COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 22 cal | 19 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 4.0 g | 4.6 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 10 MG | |
| Phosphorus, P | 13 MG | 8 MG | |
| Potassium, K | 209 MG | 196 MG | |
| Sodium, Na | 20 MG | 31 MG |