COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 5 out of 13 nutrient categories

COCONUT WATER: 5 vs COCONUT WATER: 4 (4 ties)

Overview

Nutrient	COCONUT WATER	COCONUT WATER	Winner
Calories	22 cal	18 cal
Protein	0.5 g	0 g
Carbs	4.0 g	4.4 g
Fat	0.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	208.8 MG

Mineral	COCONUT WATER	COCONUT WATER	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	8 MG	6 MG
Phosphorus, P	13 MG	8 MG
Potassium, K	209 MG	156 MG
Sodium, Na	20 MG	20 MG	Tie

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