COCONUT WATER vs COCO COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 5 out of 11 nutrient categories

COCONUT WATER: 5 vs COCO COCONUT WATER: 2 (4 ties)

Overview

Nutrient	COCONUT WATER	COCO COCONUT WATER	Winner
Calories	25 cal	35 cal
Protein	0 g	0 g	Tie
Carbs	5.4 g	7.7 g
Fat	0 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	COCO COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER	COCO COCONUT WATER
Calcium, Ca	4 MG	13 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	83 MG	0 MG
Sodium, Na	29 MG	27 MG

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