COCONUT WATER vs COCO LIBRE

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 5 out of 13 nutrient categories

COCONUT WATER: 5 vs COCO LIBRE: 4 (4 ties)

Overview

Nutrient	COCONUT WATER	COCO LIBRE	Winner
Calories	21 cal	6 cal
Protein	0.2 g	0 g
Carbs	5.2 g	1.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	COCO LIBRE	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	COCONUT WATER	COCO LIBRE	Winner
Calcium, Ca	15 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	11 MG	2 MG
Phosphorus, P	0 MG	6 MG
Potassium, K	206 MG	99 MG
Sodium, Na	9 MG	13 MG

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