COCONUT WATER vs COCONUT WATER WITH PULP

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 7 out of 13 nutrient categories

COCONUT WATER: 7 vs COCONUT WATER WITH PULP: 3 (3 ties)

Overview

Nutrient	COCONUT WATER	COCONUT WATER WITH PULP	Winner
Calories	19 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	8.3 g
Fat	0 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	COCONUT WATER WITH PULP	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	COCONUT WATER	COCONUT WATER WITH PULP
Calcium, Ca	17 MG	25 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	10 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	146 MG	0 MG
Sodium, Na	8 MG	38 MG

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