COCONUT WATER vs UNSWEETENED ORIGINAL ENRICHED COCONUT DRINK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL ENRICHED COCONUT DRINK wins in 7 out of 12 nutrient categories
COCONUT WATER: 3
vs
UNSWEETENED ORIGINAL ENRICHED COCONUT DRINK: 7
(2 ties)
Overview
| Nutrient | COCONUT WATER | UNSWEETENED ORIGINAL ENRICHED COCONUT DRINK | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5.5 g | 0.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | UNSWEETENED ORIGINAL ENRICHED COCONUT DRINK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | COCONUT WATER | UNSWEETENED ORIGINAL ENRICHED COCONUT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 106 MG | 25 MG | |
| Sodium, Na | 38 MG | 52 MG |