COCONUT WATER vs SPARKLING WATER BEVERAGE
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 3 out of 9 nutrient categories
COCONUT WATER: 3
vs
SPARKLING WATER BEVERAGE: 2
(4 ties)
Overview
| Nutrient | COCONUT WATER | SPARKLING WATER BEVERAGE | Winner |
|---|---|---|---|
| Calories | 625 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 162.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | SPARKLING WATER BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 127.5 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER | SPARKLING WATER BEVERAGE | Winner |
|---|---|---|---|
| Potassium, K | 3,062 MG | 0 MG | |
| Sodium, Na | 750 MG | 1 MG |