COCONUT WATER vs CONCHITA

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 5 out of 13 nutrient categories

COCONUT WATER: 5 vs CONCHITA: 3 (5 ties)

Overview

Nutrient	COCONUT WATER	CONCHITA	Winner
Calories	17 cal	17 cal	Tie
Protein	0 g	0 g	Tie
Carbs	3.8 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	CONCHITA	Winner
Vitamin C, total ascorbic acid	4.2 MG	7.5 MG

Mineral	COCONUT WATER	CONCHITA
Calcium, Ca	16 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	12 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	199 MG	0 MG
Sodium, Na	17 MG	21 MG

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