COCONUT WATER vs COCO4USA
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 7 out of 13 nutrient categories
COCONUT WATER: 7
vs
COCO4USA: 2
(4 ties)
Overview
| Nutrient | COCONUT WATER | COCO4USA | Winner |
|---|---|---|---|
| Calories | 17 cal | 26 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.8 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | COCO4USA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER | COCO4USA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 12 MG | 7 MG | |
| Phosphorus, P | 8 MG | 6 MG | |
| Potassium, K | 199 MG | 100 MG | |
| Sodium, Na | 17 MG | 29 MG |