COCONUT WATER vs HARMLESS HARVEST
Nutrition comparison per 100 g serving
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HARMLESS HARVEST wins in 5 out of 13 nutrient categories
COCONUT WATER: 4
vs
HARMLESS HARVEST: 5
(4 ties)
Overview
| Nutrient | COCONUT WATER | HARMLESS HARVEST | Winner |
|---|---|---|---|
| Calories | 17 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | HARMLESS HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | COCONUT WATER | HARMLESS HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6 MG | 10 MG | |
| Phosphorus, P | 0 MG | 60 MG | |
| Potassium, K | 175 MG | 219 MG | |
| Sodium, Na | 19 MG | 2 MG |