COCONUT WATER vs ALOR

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 5 out of 13 nutrient categories

COCONUT WATER: 5 vs ALOR: 2 (6 ties)

Overview

Nutrient	COCONUT WATER	ALOR	Winner
Calories	17 cal	22 cal
Protein	0 g	0 g	Tie
Carbs	4.2 g	5.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	ALOR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER	ALOR	Winner
Calcium, Ca	21 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	6 MG	5 MG
Phosphorus, P	0 MG	6 MG
Potassium, K	175 MG	121 MG
Sodium, Na	19 MG	24 MG

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