COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT WATER wins in 5 out of 12 nutrient categories
COCONUT WATER: 2
vs
COCONUT WATER: 5
(5 ties)
Overview
| Nutrient | COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 22 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 9 MG | |
| Potassium, K | 95 MG | 227 MG | |
| Sodium, Na | 30 MG | 30 MG | Tie |